Kundalini means 'the curl of the lock of hair of the beloved,' a metaphor to describe the presence of universal energy and consciousness within each of us. The Kundalini energy is feminine in nature and is often referred to as Mata Shakti, the feminine Mother energy of creation. Kundalini energy is considered the energy of the soul. When you experience this energy you feel awakened, sensitive and aware of your potential. Your body is a complex vehicle though which you experience your life. It has capacity for sensation, healing, regeneration, and radiance. The practice of yoga can raise your awareness so that your relationship with your body is more posivitve. Kundalini Yoga is the art of stimulating, accessing and directing energy. The tools used are breathe(pranayama), mantra (chanting), meditation, and Kriya (exercises). These techniques bring body, mind, and breath into rhythmic untiy. In this state of oneness is where healing can occur. The rhythmic alginment of breath, body, and mind gained through this yoga practice bring deep relief from stress and result in a sense of true relaxation.
Sylvia Robert teaches Kundalini Yoga in the style of Yogi Bhajan, and will be leading 2 different 8-week series of classes this fall. During our First Anniversary Free Week she will begin your journey with Kundalini Basics, then continue on until October 28th and 29th. Cost for the series is $58, sign up before September 15th and pay $52.
Thursdays 9:00am- 10:15
Fridays 5:30pm- 6:45
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