Welcome to Inner Harmony Yoga. We are a drop-in yoga studio located in the heart of downtown Missoula. Our spacious, second floor studio has lots of natural light, mountain views, original wood floors and a welcoming feel. From beginner to advanced, we believe yoga is for everyone, and therefore everyone is welcome at our studio. Our mantra is “Make it your own practice,” and we provide the environment for you to advance in your practice if you are just starting a yoga practice, are an experienced yogi, or fall somewhere in between. One aspect of yoga is that it creates space—in the mind, in the body, in life—so that there is room to learn, grow and experience. We look forward to having you in the beautiful space that we have created so that you may create space for yourselves.
A Weekend of Yin and Yang with Joe Barnett Joe has an incredible knowledge of the skeleton and a teaching style that makes it easy. He returns to IHY for a weekend of deep study of the skeleton and Yin Yoga & learn to fly with AcroYoga. Early bird pricing ends April 10th. Read More April 17th-22nd
Learn Yoga 'Intro to Yoga' Series Tuesdays 7:15pm- 8:30; $36 Begins Jan 15th; Feb 26th Register This is a great opportunity to learn the basics- the hows & whys, tilts vs. tucks, and forward folding & backward bending. You will learn anatomy, breath-work, and of course yoga! We just started a new series, you are welcome to drop in to any class.
New to the Studio? Purchase your discounted first class card! (processing fees included)