Yoga at Work
Yoga at
Work is where we bring yoga to you. Classes are small group
classes taught at your place of business in a quiet,
comfortable space such as a boardroom, lunch room, or
gymnasium. Chairs and tables can be easily pushed
aside to transform work space into “yoga space”. If your
company is located near Inner Harmony Yoga, we can hold
class in the studio if you prefer.
Whether you are a Fortune 500 company, or a local
non-profit your Yoga at Work Program will add value to your
employee benefits program, enhance employee/company
relationships, increase productivity, improve efficiency
& concentration, and decrease absences due to illness.
For these reasons and more, an increasing number of
corporations and organizations are providing yoga classes
for their employees.
Classes run 60-90 minutes in length. Although
evenings and lunchtimes are the most popular times, early
morning classes are particularly effective at enhancing
your energy during the day. Yoga revitalizes your body and
mind and rejuvenates your whole being. While everyone can
benefit from a regular yoga practice, it is especially
beneficial for individuals who work long hours, under
stressful conditions, and/or who tend to have a sedentary
job.
How do I get started?
Choose
a regular time each week. Find a relatively quiet and
comfortable space, and send us at
email.
How
much does it cost?
$65
60 minutes
$90 90 minutes
Yoga Workshops: $75 per hour.
This cost can be paid in full by the company, or can be
split so no party is responsible for the entire cost.
Specialized
Classes/Workshops
One
great way to introduce yoga to your workplace is through a
specialized yoga class or "workshop" that specifically
suits the needs of your workplace environment.
Specialized classes may be offered as a once-off experience
or over the course of several weeks. They may last 1-3
hours. All you need is a conference room or communal
space where furniture can be pushed aside. Here are
some workshops Brian has offered in the past...
- Intro to Yoga - six week course for beginners or 3 hour workshop
- Breathing practices for stress management
- Yoga for the neck and shoulders
- Restorative yoga for relaxation